Our Classes

  • Ground yourself with the essentials of STOTT PILATES, mastering proper technique to reap the benefits of your group classes. Level I programming is a great starting point for those newer to the method of pilates, and/or those who have taken an orientation class. These classes move at a moderate pace, review the Five Basic Principles of the STOTT PILATES® method within the warm up, and build a foundation of exercises required to move on to the next level. Develop core strength, stability, and a heightened mind-body awareness. Participants are welcome to stay in this level until feeling confident to progress.

  • This class is geared to those who have some previous Pilates experience, and/or for those who have mastered the level I repertoire and are able to respond quickly and fluidly to cues. This level moves at a deliberate pace, and builds a broader foundation of exercises to help improve coordination and retrain muscles that may have become imbalanced over time.

    You will continue to improve flexibility and core strength while incorporating more coordination and intensity to your workout.

  • Ground yourself with the essentials of STOTT PILATES, mastering proper technique to reap the benefits of your group classes. Level I programming is a great starting point for those newer to the method of pilates, and/or those who have taken an orientation class. These classes move at a moderate pace, review the Five Basic Principles of the STOTT PILATES® method within the warm up, and build a foundation of exercises required to move on to the next level. Develop core strength, stability, and a heightened mind-body awareness. Participants are welcome to stay in this level until feeling confident to progress.

Matwork

Mat-based Pilates classes, grounded in the Five Basic Principles of the STOTT PILATES® method, integrate "small props" to enhance body awareness, strength, and endurance, offering a total body workout aimed at building endurance, flexibility, and tone while leaving participants feeling energized and balanced.

Reformer®

Reformer classes utilize spring-loaded resistance to strengthen, lengthen, and sculpt the body differently than matwork, focusing on the Five Basic Principles of STOTT PILATES® to enhance coordination, core strength, and flexibility for a powerful, invigorating full-body workout.

Total Barre™

Total Barre blends Pilates, dance, cardio, and strength training to enhance biomechanics and stamina with uplifting music, promoting fluid, strong movements, improved coordination, balance, and mind-body connection, regardless of dance experience, leaving you energized and eager for more.

Spring Wall™

The Spring Wall offers a dynamic full-body workout incorporating Matwork core exercises with spring resistance in various positions, utilizing additional equipment for versatility and modifications, enhancing posture, strength, and balance, ideal for experienced Pilates practitioners seeking a challenging yet rewarding regimen.

Stability Chair™

The Split-Pedal Stability Chair™ offers a versatile Pilates workout targeting various muscle groups, serving as a fun and challenging complement to Matwork and Reformer routines, enhancing strength, stability, and body control for rehabilitation, seated exercises, and athletic conditioning.

Athletic Conditioning

Sculpt and tone arms, buns, and abs with an intense class using bodyweight and various resistance tools. Incorporating squats, lunges, and conditioning exercises, this dynamic session ensures smart and effective workouts, yielding visible results. Recommended for clients proficient in Group Matwork Essential & Multi-level repertoire.

Jumpboard

Jumpboard classes add a cardiovascular dimension to Pilates, offering fast-paced interval training to boost heart rate and achieve remarkable results, including increased stamina, leg strength, calorie burn, and core strength. Prior familiarity with STOTT PILATES® principles is recommended. Speak with an instructor if you have knee or back concerns.

Mindfulness & Meditation

Mindfulness is about paying attention on purpose to the present moment and task at hand. Pilates is a mind-body method of movement that teaches and encourages mindfulness. Look for special classes and programs that are designed to help bring this to the forefront of your practice... and experience its influence in all aspects of your life.

If you need assistance selecting the BEST program for YOU

Contact us to book your first session